By creating an account or using the TrainingGround service (the "Service"), you agree to be bound by these Terms and Conditions ("Terms"). If you do not agree to these Terms, do not access or use the Service.

These Terms apply to all visitors, registered users, and anyone else who accesses or uses the Service. Where we refer to "we", "us", or "our", we mean TrainingGround. Where we refer to "you" or "your", we mean the individual accessing the Service.

TrainingGround provides a fitness and training platform that includes workout programmes, an AI-powered workout generator, progress tracking, an exercise library, and related health and fitness features.

You must be at least 16 years old to create an account and use the Service. By using the Service you confirm that you meet this age requirement. If you are under 18, you should review these Terms with a parent or guardian before using the Service.

You may use the Service only for lawful, personal, non-commercial purposes and in accordance with these Terms.

To access most features of the Service you must register for an account. You agree to provide accurate, current, and complete information during registration and to keep your account information up to date.

You are responsible for safeguarding your password and for any activity that occurs under your account. Notify us immediately if you suspect unauthorised use of your account. We are not liable for any loss or damage arising from your failure to keep your credentials secure.

You may not share your account with another person, create multiple accounts for the same person, or transfer your account to any other individual.

Some features of the Service are available through a paid subscription ("Pro") or a one-time lifetime purchase ("Lifetime Access"). Prices are displayed in British Pounds (GBP) and are inclusive of any applicable taxes where required by law.

Payments are processed securely by Stripe. By providing payment details you authorise Stripe to charge the applicable fees. We do not store your full payment card details on our servers.

Pro subscriptions are billed on a recurring basis (monthly or annually) at the rate shown at the time of purchase. Subscriptions renew automatically unless cancelled. You may cancel your subscription at any time through your account settings or by contacting us; cancellation takes effect at the end of the current billing period and no partial refunds are issued for the remaining period.

Lifetime Access is a one-time, non-refundable purchase that grants access to all features available at the time of purchase and future updates to those features as long as the Service is operating.

We reserve the right to adjust pricing with reasonable notice. Price changes will not affect active subscriptions until the next renewal period.

You agree not to:

• Use the Service for any unlawful purpose or in violation of any applicable law or regulation.
• Attempt to gain unauthorised access to any part of the Service, other user accounts, or our systems.
• Reverse engineer, decompile, disassemble, or otherwise attempt to derive source code from the Service.
• Use automated means (bots, scrapers, crawlers) to access or collect data from the Service without our prior written consent.
• Transmit viruses, malware, or any code designed to disrupt, damage, or interfere with the Service.
• Upload, post, or transmit any content that is unlawful, defamatory, harassing, abusive, or invasive of another person's privacy.
• Resell, redistribute, or sub-license access to the Service or its content without our prior written permission.

Violation of these terms may result in immediate suspension or termination of your account.

The content provided through the Service, including workout programmes, exercise descriptions, AI-generated sessions, and any other fitness-related information, is intended for general informational and educational purposes only. It is not medical advice and does not constitute a professional medical opinion, diagnosis, or treatment.

Before starting any new exercise programme, particularly if you have a pre-existing medical condition, injury, or health concern, you should consult a qualified healthcare professional. Stop any exercise immediately if you experience pain, dizziness, shortness of breath, or other symptoms of concern, and seek medical advice.

You participate in any exercise activity at your own risk. We accept no liability for injuries, illness, or other adverse outcomes arising from your use of the Service or your participation in the workouts described within it.

AI-generated workouts are produced algorithmically and are not reviewed by certified personal trainers or medical professionals on an individual basis. They are suggestions only; always use your own judgement and physical ability as the primary guide.

The Service and all content within it — including but not limited to text, graphics, logos, icons, images, audio clips, workout programmes, software, and the overall design — are owned by or licensed to TrainingGround and are protected by applicable intellectual property laws.

You are granted a limited, non-exclusive, non-transferable, revocable licence to access and use the Service for your personal, non-commercial use. This licence does not include any right to reproduce, distribute, modify, create derivative works of, publicly display, or commercially exploit any part of the Service or its content.

Any content you upload to the Service (such as progress photos) remains owned by you. By uploading content, you grant us a limited licence to store and display that content solely for the purpose of providing the Service to you.

You may close your account at any time by contacting us. On account closure, your access to the Service will end and your data will be handled in accordance with our Privacy Policy.

We reserve the right to suspend or terminate your account, without prior notice, if we reasonably believe you have breached these Terms or if required to do so by law. In the event of termination for breach, no refund will be provided for any remaining subscription period.

Upon termination, all licences granted to you under these Terms will immediately cease. Provisions of these Terms that by their nature should survive termination (including limitations of liability and intellectual property rights) will continue to apply.

To the maximum extent permitted by applicable law, we and our officers, directors, employees, and agents shall not be liable for any indirect, incidental, special, consequential, or punitive damages — including loss of profits, data, goodwill, or other intangible losses — arising out of or in connection with your use of or inability to use the Service.

Our total aggregate liability to you for any claim arising out of or relating to these Terms or the Service shall not exceed the greater of (i) the amount you paid us in the twelve months preceding the claim, or (ii) £100.

Nothing in these Terms limits liability that cannot be excluded or limited under applicable law, including liability for death or personal injury caused by negligence or for fraudulent misrepresentation.

We may update these Terms from time to time. When we do, we will revise the "Last updated" date at the top of this page. For material changes, we will provide additional notice such as an in-app notification or email.

Your continued use of the Service after changes take effect constitutes your acceptance of the revised Terms. If you do not agree to the updated Terms, you must stop using the Service and may close your account.

If you have any questions about these Terms, please contact us at: